Integrative Somatics - 60 min
Integrative Somatic Therapy Sessions are a blend of body based modalities to help restore balance in your body and mind. The sessions will vary based on your needs, but you can expect to: practice somatic therapy techniques, explore movement to continue out the stress cycle, explore body based meditation, and more.
Together, we will develop skills to strengthen your connection to your body and intuition, build a more resilient nervous system, unravel old patterns, and promote balance and relaxation.
Integrative Somatic sessions are catered to your unique nervous system and will include custom tangible practices to be continued at home.
*3-5 sessions are recommended for lasting results. Packages are available.
$100 in person, $85 virtual
Soothing Vibrations - 60 mins
Immerse yourself in an hour of soothing sounds for profound relaxation and rejuvenation. Therapeutic instruments such as alchemy crystal singing bowls and chimes are played to produce resonant sounds that help change brainwave patterns, making it easier for you to access your parasympathetic nervous system (rest + digest). Sound baths are known to help release emotional stress, aid in pain management, improve mental clarity and much more.
$100 or $125 for two people
